Drinking water the correct mode – the first step to Harmony, because it promotes regular excretion of harmful substances from the body and improves cellular metabolism. The optimum amount of water per day 1.5-2 liters. Unfortunately, many a tasteless liquid is difficult to use. There's a way out– with the lemon water. Refreshing slimming blend nutrition advice. This is another myth or a real way to be corrected in health benefits?
Useful features, water with lemon slimming
The relationship between fluid consumption and reduced weight it has been scientifically proven. After spending many research professionals installed, sufficient drinking water mode:
- increases calorie consumption (after 10 minutes after drinking a few glasses of that fluid increases the metabolic rate 30%);
- decreasing dietary energy value (true fans, a drinking regime is to consume at least 200 calories less per day);
- reduced appetite (not enough enough to get a smaller portion).
Citrus yellow is at least useful:
- vitamin C not only strengthens the immune system and stimulates the rate of metabolism;
- citric acid improves digestion of food;
- enzymes essential oils and the promise of long-term feeling of satiety;
- numerous vitamins and trace elements to cleanse toxins and help complete the body's toxins.
Among other things, the Lemon has a positive effect on the skin, relieving age spots, and back is the flexibility that it brings.
All of the above easily results in water and lemon tandem unique slimming product. Weight loss and weight loss, Body Building, body as it becomes a set of processing, there are:
- bowel cleansing fast;
- intense burning carbohydrates;
- slag splitting;
- acceleration of digestion;
- acceleration of change processes.
In this case, a citrus flavored drink that is consumed easier, more normal water, and more beautiful, the lemon chew itself.
Citrus products helps develop mood and joy all day. With the water that people consume fruits, not only lose weight, but it happens and physically active.
Many who are interested in slims, help and solution to get rid of subcutaneous fat and the volumes actually? Don't have a definitive answer because the results are different. If consumed without changing the composition of the diet and the life style to adjust to very good shape. And here's an organization, right menu, and when you visit regularly, a sports effect. Comments about slimming water with lemon in say 2-3 kg per week minimum plumb.
Cocktail almost alone doesn't work. Join him to other methods of weight loss: physical restraint, power, and correct drinking mode.
Damage
It's not a convenient method of existence that makes citrus acids, all the weight. Long term use of what is known, lemon, any of which may trigger the development of gastritis or stomach ulcers his. At least if he turns regular product use dangerous people-those with allergies, though, as the results skin irritation occurs, or even a completely healthy weight.
In the meantime, nice moments with a possible weight-loss solution for fat burning includes:
- Increased sensitivity of tooth enamel.
- Increased blood pressure.
- Development, heartburn, excessive sensitivity, intestinal.
- That may arise in the field of pancreatic disorders.
Many slims who consumed lemon water in the morning on an empty stomach. Yes, this is useful, but only for the stomach. Weather and Meteo woke up after one night fasting, he certainly will experience unpleasant symptoms as a result of stress and possible in the future.
Use Schema
How a drink of water, with lemon to lose weight? There are a few options of different duration and the required total liquid a day. Considering that it is necessary to choose, health status, i.e. the characteristics of an individual organism, the amount and excess weight.
The use of lemon liquid with change of the rules already:
- Whether to lose weight, therefore before you begin "marathon", you should visit a gastroenterologist or nutritionist. Only an expert will give a definitive answer methods that are suitable for weight loss in each case.
- Cocktail service for dinner only pure filtered liquid. Because existence is unavailable mineral acid, which react with minerals in Citrus and unpredictable effects on the body that affect.
- Considered before cocktail, as you take care of lemon. That should be fresh and flexible, to be a bright sunny color and a pleasant smell. Washed directly before use. It can't be a bad product to apply!
- Hot water, a positive attitude, a job, the best choice for cocktail dinner for the stomach and the body as a whole fat burning. Very hot (boiling water), except for the cold and can be used in some recipes because the oppressor metabolism.
- Closer to upgrade efficiency solutions and slimming workout. Physical activity helps you to burn more fat with carb times faster to consume imported food.
In the morning
The simplest usage of the composition to burning fat, slimming – consumed a glass of in the morning on an empty stomach. After I woke it up. In the meantime, this is an excellent tool for appetite stimulation, so helpful, it works for everyone to accustom the body right fix for breakfast.
Though various recipes with citrus water, is a classic that is suitable for retrieval in the morning. How can I do that? Outfit 30 minutes cloves a cup of hot liquid product and insist. They drink on an empty stomach, then eat, and a slice of fresh lemon (omission at this point, especially if you have stomach problems).
For slimming was intense, you can supplement your fluid intake in the morning, day and night, half an hour of drinking a glass of lunch and dinner. Required to achieve maximum efficiency and to drink a glass half an hour before going to bed at night. Meanwhile, every cocktail I can't Cook. Much easier to do this in advance: all lemons, crushed with minced meat skinned, and the slurry obtained is added to a glass of warm water before drinking (4 times volume of separated slurry).
This model slimming knowledge, 2-3 weeks (minimum 10 days). Time for it lose about 2 to 6 kg. It all depends, power and motor activity.
The weight loss may be again, but only after 1 month. An important point: if a program occurs during use, abdominal pain, heartburn, dizziness, or nausea, it is better to give it to her.
Diet
There are a few liquid diets effective for fat burning weight loss using. Get the schema and days vary, but the principles of nutrition are the same:
- Fruits and vegetables in your daily menu.
- Type diet nuts, neutralize, sucrose and fructose content because of fatty acids.
- Consumed red meat (beef or veal).
- To eat fish as often as possible.
- Eat 4-5 times a day in small portions.
- Refrain from eating 2-3 hours before bedtime.
How to lose weight faster with the program? Forget the strict ban under Products:
- fried and greasy;
- bakery products;
- potatoes and other starchy vegetables;
- sweets and sugar;
- butter;
- WIP;
- canned;
- fast food;
- sugary carbonated drinks and alcohol.
2 days
Rather reminds me of a refreshing water by using a day of fasting two day diet to help extra weight 1-3 kg. 1.5 liter and 750 ml of kefir two days the use of the terms water, with lemon. Also, to drink at almost the same time, the first 0.5 liters of yogurt, then Citrus 250 ml of solution. So if hunger Hurts, can I eat orange or Apple.
A diet that is useful? Yes, because it looks a good momentum to start more long-term weight loss program. He gives a startup that gently cleanses the body of toxins and burning fat in the process. Also, only manages a small amount of food for a few days accustom the body to absorb.
Another option, one, two, unloading the vehicle, with the use of citrus and honey. Again, except for any product. To drink a specially crafted composition. The recipe is as follows:
- squeeze the juice of 15 citrus;
- Mix 3 liters of water;
- enter to 50 grams of honey and mix.
A specified amount drunk one day, and the next, and preparing for a fresh cocktail. Also allowed when you consume sugar-free tea Yesil. Possible plummet – 2-3 kg. The attenuation due to overclocking and you want the metabolism of the body cleansing lemon and honey a positive impact on the fluid situation, the gall bladder.
You like citrus and honey with water is particularly effective in case your drinking it sip.
14 days
Consuming lemon water diet two-week is hard. Should be suitable for feeding power to limit not described above) the layout you want and drinking drink. It is this:
- First day: a glass of lukewarm water, liquid, and water is a cover.
- Second: the juice of two lemons and two cups of water.
- Third three: three.
- Four, Four, Four.
- Five: five.
- Six: six, six.
- Seventh: three, three, plus a tablespoon of honey optional (divided all the tricks).
- Eighth-the fourteenth day: the first seven days of the scheme repeated.
Supplied for consumption in this diet are considered a necessity most difficult to drink a large amount of time. Everyone loses weight under this force, therefore, in exceptional cases, volume can be divided by a couple of times.
More useful diet to lose weight? Results. Plumbing two weeks possible (of course with proper nutrition, physical activity and presence only) 3 to 7 kg.
Of importance to the exit program. Primarily fill diet dishes, steamed vegetables, soups and seafood (shrimps, mussels). A few days later, you can add vegetables, starches, dairy products. Mandatory condition – sufficient drinking mode (whether it's a simple water that are required for fruit and vegetable juices, sugar, and salt). 7 days before solid food is introduced.
Recipes
Flavored recipes weight loss products are not limited to, the classic by adding honey. Them more instant coffee and every shop, specifications, a particular organism.
With ginger
Otherwise, stomach problems, a really powerful fat burning tool that you can spend on weight loss for lemon water with the addition of ginger. In a recent piece grated or cut very thin. The slurry mixed with crushed shell, along with citrus and clicks you poured three cups of boiling water. Insist 10 minutes and begins to drink.
Water with lemon and ginger keeps for a long time a useful quality, for this reason allow it to cook.
Need a solution scented consumed, during or after dinner. It is forbidden to drink on an empty stomach, otherwise the disorder may occur in the gastrointestinal system.
Such a cocktail may be 5 to 10 days to lose weight, drinking three liters per day.
With cucumber
Slimming cocktail with citrus and cucumber water recipe is called Yellow because the American dietitian Cynthia Sassi Sassi belonging to. He joined as part of the experiment, diet, herbal products, each one runs them in the fat burning process in the body and full of water. Surprisingly, Cinzia Sassi customer with a weight steel dump with incredible speed, therefore, the recipe has gained popularity quickly in the world.
Today, the internet has a couple of options on making a special drink, but the most effective thing you want to invent Cynthia. The ingredients are as follows:
- Normal drinking 2 liters of liquid;
- a medium-sized lemon;
- a peeled cucumber;
- 20 ounces fresh chopped ginger root;
- 15 mint leaf.
All components are ground and mixed, to emphasize that juice. Water at room temperature it is poured. Capacity close the cover (otherwise erode the essential oils) and refrigerated the night time. Interior volume is by allocating a day 3-5 servings a day, in the evening, prepared a new mix.
Important! Peppermint is an essential component of a beverage, therefore, if you have grass allergies or intolerances, you can easily eliminate. This does not affect the yield.
Orange
A mixture of unforgettable in addition to burning fat, stimulates and strengthens the immune system. Sliced lemon and orange slices with skin, rinsing well in advance is placed and slightly to discharge water pressure and capacity. Pour a quart of warm water a pinch of chopped mint is the same outfit there. A refreshing composition after 15 minutes is filtered.
Cinnamon
To manage to achieve good results by eating cocktail with cinnamon. To do this, buy fragrant spices and sliced into small pieces 2 sticks. Stack capacity and poured three tablespoons of freshly squeezed lemon juice. Poured into a liter of moisture to give up to 5 minutes at room temperature. Capacity clean in the refrigerator for 12 hours.